Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month add a little olive oil if it appears to be too dry tahini is a traditional and important part of the hummus recipe and cannot be substituted however it can be omitted.

What do you need to make hummus there are only 4 main ingredients in this homemade hummus recipe because of the small amount of stuff that goes into this recipe it rsquo s important that each of those ingredients is high quality that rsquo s what separates it from store bought hummus chickpeas there are three basic options for chickpeas.

And the basic hummus recipe common throughout the countries of the middle east typically consists of pureed chickpeas blended with tahini lemon juice olive oil garlic and herbs pre packaged versions can be found in most large grocery stores across north america.

Use two garlic cloves for your basic hummus but if you rsquo re a garlic lover like me feel free to add more roasted garlic is also divine turn your vitamix on high and use the tamper as you would when making almond butter to push the ingredients into the blades after 30 seconds it should be fully blended your hummus will be thick creamy.

This hummus already has a bright light citrus flavor from lemon juice and lemon zest play with it to bring up the acid ph balance citric acid also known as sour salt used in kosher cooking would work mdash just be careful not to totally overpower the basic flavor of the dish dana lovie thank you for this recipe.

Finally emerging evidence suggests that chickpea and hummus consumption has benefits beyond providing basic nutrition consuming chickpeas and or hummus may help prevent or offset the development and progression of several chronic diseases cvd type 2 diabetes etc and promote healthier functional outcomes e g weight management.

Hummus is a good source of protein and can help regulate blood sugar the main ingredient in hummus is garbanzo beans mdash also known as chickpeas mdash which are legumes alongside kidney beans and peanuts they are blended with tahini a sesame paste lemon garlic salt and oil or water to make a puree.

Yes chickpeas are a standard hummus base and a darn good one at that but these bite sized legumes also make a great addition to most rice dishes soups and can even be used to make a vegan version of tuna salad like many other pantry staples theyre also easy to find typically come in a can and dont mind being neglected for a few months until you hellip.

Remove masa from refrigerator and re whip adding additional chicken stock 1 tablespoon at a time if necessary to return it to original hummus like texture use tamale dough in any tamale recipe see links above for ideas assembly and cooking instructions.

The same ingredients as for roasted carrot hummus but with 450 g roasted beetroot instead of the carrots roasted in the same way other than that follow the recipe as for carrot hummus dm tgifood.

Think hard boiled eggs carrots celery tomatoes pita chips hummus it rsquo s fulfilling as well as healthy oh and another great sandwich idea is 5 basic college grocery list so with all the above meals in mind here is what i typically include on my grocery list p s.

Basic diabetes meal plan this is known as a pregnancy oral glucose tolerance test ogtt management of gestational diabetes aims to keep blood glucose levels in basic diabetes meal plan blood test afternoon snack hummus with sliced carrots cucumbers hellip.