Tips letting the chicken breast marinate in milk for 20 minutes helps break down enzymes so that the meat becomes more tender it rsquo s common practice to soak chicken in milk when making southern fried chicken although sometimes it rsquo s marinated overnight 20 minutes is enough for this easy recipe.

We start our recipe with boneless skinless chicken breast cut it into strips and place in a bowl of buttermilk for an hour but why buttermilk buttermilk and fried chicken have been synonymous together for good reason the buttermilk contains enzymes which tenderizes the meat it breaks down the protein much the way an acidic marinade would.

Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces while the meat is lean that extra weight adds up a 6 ounce breast has 182 calories and 4 grams of fat an 8 ounce breast has 243 calories and 5 grams of fat.

Oven baked rotisserie chicken breasts are ready in just 30 minutes juicy all white meat seasoned with garlic onion paprika and cayenne enjoy all the flavors of homemade rotisserie chicken made in a fraction of the time using guilt free all white meat using rotisserie chicken seasoning made with pantry staples you rsquo ll be savoring these healthy flavorful chicken breasts in just 30 minutes.

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden an easy chicken recipe your whole family will love easy healthy baked chicken nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden but yummy i used 1 huge chicken breast and just eye.

Delicious onion ring snack in 17 minutes onion ring snack ndash best onion rings recipe ndash these onion rings are so crispy juicy and addictive they will stay crispy not only after frying but for a long time homemade onion rings soaked in buttermilk coated with flour and cornmeal and deep fried to a hellip.

Oven baked mississippi chicken ndash super easy to make dangerously delicious only 5 ingredients and ready in 30 minutes chicken seasoned with ranch dressing mix au jus gravy mix top the chicken with pepperoncini pepper slices and butter and bake a great weeknight meal the whole family will love chicken ranch gravy ovenbaked.

Helene shared a recipe she often makes from the southern made fresh cookbook where she brines her chicken breast and pan fries them i was inspired to try this when i got home i didn rsquo t follow the recipe from the book but i did brine my chicken for 8 hours as instructed in her cookbook.

These fried and sauced chicken breast strips have all the spicy flavor of buffalo wings mdash without the hassle of bones serve them with a tangy blue cheese dip and celery sticks get this recipe.

Because the buttermilk is used to make this chicken and really helps tenderize the chicken i dont recommend skipping the buttermilk in this recipe however it would possibly work by using a dairy free yoghurt instead with some lemon juice and marinating in that overnight like you would with the buttermilk.

For breaded air fryer chicken breast i prefer to use more finely ground breadcrumbs vs larger panko breadcrumbs because they adhere to the chicken more easily if you rsquo d like to use panko you rsquo ll need to dip the chicken in egg first so that the breadcrumbs adhere see this baked chicken parmesan for a step by step i also like that.

Boneless skinless chicken breast chicken thighs will work as well olive oil alternatively you can use another neutral oil like corn oil or vegetable oil white wine you can leave the wine out and swap it out for chicken broth if you would like to keep this spiedini recipe alcohol free.