Low Carb and Keto Chicken Lettuce Wraps PF Changs Recipe When you can use crispy green lettuce leaves as wraps, you will probably not even miss the tortillas As if this recipe could get any better, its also dairy-free and gluten-free These wraps are one of the most popular menu items at the Asian-fusion restaurant chain PF ChangsOct 21, 2020 Chicken thighs are an excellent entree choice for keto dieters They're high in protein, but offer a good bit more fat than their leaner breast counterparts do This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat